UPRIGHT ROW
DUMBBELL INCLINE RAISE
SHOULDERS
SHOULDER PRESS
LATERAL RAISE
ONE ARM CABLE LAT RAISE
FRONTAL RAISE
ARNOLD PRESS
BARBELL SHOULDER PRESS
SEATED LAT RAISE
CABLE LAT RAISE
CABLE FRONT RAISE
REAR FLY
CROSS OVER HIGH
FACE PULL
CABLE UPRIGHT ROW
